Malapa a hao a opang le dirope tse hlabang di tla o leboha.

Na ua tseba ha batho ba re “moaparo bakeng sa katleho”?Ee, ha se taba ea ofisi feela.Seo u se apereng holong ea boikoetliso 100% se ama ts'ebetso ea hau.

Bra ena ea lilemo tse 10, kapa k'hothone T eo u bileng le eona ho tloha ha u le sekolong se mahareng, e ka etsa hore ho sebetsa ho be thata le ho feta, esita le ho senya 'mele oa hau.

Mona ke seo u lokelang ho se khetha ho tsoa ho wardrobe ea hau ea boikoetliso, stat:

1. Liaparo tsa Cotton 100%.

Ehlile, liphuputso li bontša hore liaparo tsa k’hothone li nkha hanyenyane ha li bapisoa le masela a maiketsetso, empa “cotton ha e le hantle e monya mofufutso o mong le o mong, e leng ho etsang hore u ikutloe eka u roetse thaole e metsi,” ho bolela Chad Moeller, mokoetlisi oa botho ea nang le setifikeiti.

Ha liaparo li ntse li le mongobo, libaktheria li tla hōla haholoanyane-haholo-holo haeba u li apara ka nako e telele, ho bolela Navya Mysore, MD, ngaka ea One Medical New York.'Me "haeba libaka leha e le life tse bulehileng tsa letlalo li pepesehetse liaparo tsa ho ikoetlisa tse tletseng libaktheria, li ka lebisa tšoaetsong ea fungal setšeng," oa hlalosa.Ho e-na le k'hothone, khetha masela a mofufutso a entsoeng bakeng sa boikoetliso.

2. Li-Bras tsa Kamehla kapa Li-Bras tsa Lipapali tse Otlolohileng

Bakeng sa lerato la matsoele a hau, u se ke ua apara bra e tloaelehileng ho ea boikoetliso.Li-bras tsa khale tsa Saggy tse nang le elastic e otlolohileng le tsona ke mohopolo o mobe.Darria Long Gillespie, MD, motlatsi oa moprofesa Univesithing ea Tennessee School of Medicine, o re: “Haeba u sa roala bra e u tšehetsang ka ho lekaneng hore u ikoetlise, ho qhoma ha se eona feela ntho eo u lokelang ho tšoenyeha ka eona."Haeba u e-na le sefuba se itekanetseng ho isa ho se seholo, ho sisinyeha ho ka lebisa ho bohloko bo ka morao le mahetleng ka mor'a ho ikoetlisa.

Ho sa tsotellehe hore na, "ho ka etsa hore lesela la matsoele le otlolohe, la le senya le ho eketsa menyetla ea hau ea ho fokotseha nakong e tlang," ho bolela Gillespie.

3. Liaparo tse Tletseng Haholo

Liaparo tsa ho hatella, tse etselitsoeng ho lumella ho sisinyeha ha li ntse li hatella mesifa, li ntle.Empa liaparo tsa boholo bo nyane haholo kapa tse thata haholo ka tsela efe kapa efe?Seo se ka ntša kotsi ho feta molemo.

FUMANE LEGING E PHETHAHETSENG

Borikhoe bo Molemo ka ho Fetisisa ba Boikoetliso ba Mofuta O Mong le o Mong oa Boikoetliso

Robert Herst, setsebi se tiisitsoeng, o re: “Liaparo ha lia lokela ho ba tse tlamang hoo li thibelang ho sisinyeha—joaloka marikhoe a makgutshwane kapa lilegging tse etsang hore ho se ke ha khoneha hore u khumame kapa u theohele ka har’a lihempe tse u thibelang ho phahamisetsa matsoho holimo,” ho bolela Robert Herst, setsebi se tiisitsoeng. mokoetlisi le powerlifter.

Hape, liaparo ha lia lokela ho tiea hoo li thibelang phallo ea mali.Borikhoe bo bonyenyane haholo bo ka baka maoto a maoto, ha li-bras tsa lipapali tse thata li ka u thibela ho phefumoloha, ho bolela Mysore.Li-shorts tse thibelang lithibela-mafu li ka baka ho phunya lirope tse ka hare, tse ka lebisang tšoaetsong.

4. Liaparo tsa Super-Baggy

Conni Ponturo, mothehi oa Absolute Pilates Upstairs, Woodland Hills, CA, o re: "Ha u batle ho pata 'mele, hobane mokoetlisi kapa morupeli oa hau o hloka ho o bona."Na lesapo la mokokotlo le lelelele, na limpa li kopane, likhopo li tsoa, ​​​​na u sebelisa mesifa e fosahetseng ho feta tekano?"

Oa phaella: “Liaparo tsa ho ikoetlisa kajeno li etselitsoe ho thusa ’mele hore o tsamaee ka tsela e molemonyana,” kahoo fumana seaparo se hlileng se u lekanang hantle, le seo u ikutloang u le motle ho sona—ho shebahala hantle ke bonase feela.