Yoga ke sistimi e thusang batho ho fihlela bokhoni ba bona bo felletseng ka ho phahamisa tlhokomeliso.Maemo a Yoga a sebelisa mekhoa ea khale le e bonolo ho e tseba ho ntlafatsa bokhoni ba batho ba 'mele, ba kelello, ba maikutlo le ba moea.Ke mokhoa oa ho fihlela kutloano le bonngoe ba 'mele, kelello le moea.Maindia a boholo-holo a ne a lumela hore motho e ka ba ntho e le ’ngoe le maholimo.Ba ne ba sebelisa mekhoa e fapaneng ea yoga ho ikamahanya le bophelo ba bona ba letsatsi le letsatsi 'me ba phehella ka mokhoa o sa tsitsang: boitšoaro, motsamao o se nang boithati, kelello e tsitsitseng, boikarabelo ba bolumeli, ho thuisa, le tlhaho le pōpo ea bokahohle.

Yoga e na le nalane ea lilemo tse likete.Ka 300 BC, monna ea tummeng oa yoga ea bohlale Patañjali o ile a bokella li-classics tsohle tse fetisitsoeng ka molomo 'me a theha Yoga Sutra (mokhoa oa bohlokoa oa thuto ea yoga), India Yoga e thehiloe ho sena.Mokhoa oa Yoga o thehiloe ka molao e le tsamaiso ea makala a robeli.Botanjari ke mohalaleli ea entseng tlatsetso e kholo ho yoga."Yoga Sutra" e kopanya likhopolo le tsebo ea yoga ho theha tsamaiso e felletseng ea theory le sistimi e sebetsang.Bukeng ena, o hlalositse tlhaloso ea yoga, litaba tsa yoga, liphetoho tseo yoga e li tlisang 'meleng, joalo-joalo.Pele ho Botanjari, yoga e bile le nako e telele ea boikoetliso, empa ha ho motho ea faneng ka tlhaloso e hlophisitsoeng ea yoga.Botanjari e thehile sistimi e felletseng ea yoga.Kahoo Botanjari o hlomphuoa joalo ka moholo-holo oa yoga.Ha e le hantle, yoga ke lentsoe le akaretsang bakeng sa boikoetliso ba 'mele le ba kelello.Joalo ka ha China e bua ka ho khutlela mohloling, ho tataisa, joalo-joalo, yoga le eona ke lentsoe le akaretsang bakeng sa koetliso ea 'mele le kelello India.Ka nako e itseng, batho ba neng ba sebelisa mefuta e sa tšoaneng ea kelello le ea ’mele, ho sa tsotellehe hore na ke lequloana lefe, ba ne ba hlomphuoa e le yoga (Yogi, Yoginī ea basali).

Ho na le likolo tse ngata tsa filosofi ea bolumeli India ea boholo-holo, empa ho na le libuka tse tharo tse hlomphuoang ke Maindia a mangata e le tsa khale, e 'ngoe ke "Upanishad", e' ngoe ke "Bhagavad Gita", 'me ea boraro ke "Ayurveda".Kopanya makala a robeli a yoga.Bo-Brahman ba boholo-holo ba Maindia bo ne bo buella khopolo ea “Vatican le I bonngoeng”.Ka lebaka la botumo ba Bohindu le tšusumetso ea monghali e mong ea tummeng oa yoga eo hape e neng e le monghali oa Mohindu, Shangkara, libuka tsena tse tharo li ile tsa boela tsa sebelisoa ke li-yogi tse ngata.E le classic.Yoga ke mofuta oa boikoetliso ba 'mele le kelello.Ha u sheba ka holimo, ho bonahala eka ha e amane le bolumeli.Hape ho ka boleloa hore bolumeli leha e le bofe India ea boholo-holo bo ne bo e sebelisa.Sepheo sa eona se seholo ke ho lemoha menyetla eohle ea batho, ho tloha bonngoeng ba moea (ego) le tlhaho (Brahma, boithati bo boholo, kutloisiso e phahameng ka ho fetisisa) (ke hore, "kopano ea Brahma le boithati"), ho ea fihla BoBuddha le ho se shoe, kapa tse ling Sepheo se phahameng ka ho fetisisa sa lequloana, yoga ke e 'ngoe ea litsela tse lokelang ho lemohuoa.

Maele a khale a Maindia a re: Ho na le litsela tse peli tsa ho fetela ka nģ’ane ho potoloho ea letsatsi (ho fumana bosafeleng), e ’ngoe ke ho lahla lefatše ka yoga;e ’ngoe ke ho lahla ’mele lebaleng la ntoa.Ha e le hantle sena se lumellana le litekanyetso tse tloaelehileng tsa Machaena, tse kang khopolo ea Botao ea “ho ba molimo ea tšoanelehang” le tumelo ea Confucius ea “Sehalalelo sa Bashoela-tumelo”.

Ka holimo ke mohloli oa yoga, ho rona, re ikhethile ho hlahisa liaparo tsa yoga.Joalo ka ha re bua ka lihlahisoa tsa yoga.

Bakeng sa moaparo oa yoga, re ka etsa bra ea lipapali, lihempe, litlhōrō tsa litanka, marikhoe, marikhoe a yoga jj.

thepa ea lesela : 86% Nylon 14% spandex, 75% Nylon 25% Spandex, 80% Nylon 20% Spandex, 70% Nylon 30% Spandex ETC.

Tšobotsi ea Lesela: Anti-Pilling, Anti-UV, Anti-wrinkle, Eco-friendly, Anti-bacterial, No-fading, stretchable, breathable, mongobo jj.

Moqapi: e se nang moeli, e koahetsoeng

Setaele: Ho otloloha, ho Slimming Fit, Ho aha 'mele.

Lilemo: Baholo le Bana

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