Liaparo tsa yoga ke lihlahisoa tsa liaparo tsa kahare, 'me tlhokomelo e eketsehileng e lokela ho lefshoa litšobotsing tsa bona tsa bophelo bo botle. Batho ba fufuleloa haholo ha ba ikoetlisa. Haeba thepa ea liaparo tsa kahare e se tala ebile e le ntle, lintho tse kotsi li tla kena letlalong le 'meleng ha masoba a buleha. E tla baka kotsi e kholo 'meleng oa motho qetellong. Liaparo tsa yoga tsa boleng bo holimo li entsoe ka faeba ea tlhaho ea bamboo, e u lumellang ho natefeloa ke maikutlo a botala le a phetseng hantle boikoetlisong ba yoga.
Khetho ea liaparo tsa yoga ke thepa ea motheo bakeng sa ba qalang. Hangata re ka bona metsamao ea yoga e bonolo le e fapaneng haholoanyane. Ka hona, liaparo tsa boikoetliso ba yoga ha lia lokela ho ba thata haholo, 'me liaparo tse haufi haholo le' mele ha li lumelle ho tenyetseha ha motsamao. Liaparo tsa yoga tseo re li bonang ha e le hantle li thata ebile li hlephile. Karolo e ka holimo hangata e thata, empa borikhoe bo tlameha ho hlephile. Sena ke ho nolofatsa motsamao. Karolo e ka holimo e hloka feela ho khona ho apara setaele sa hau, 'me borikhoe bo hlephile haholo ebile bo sa rarahana.
Ha o ikoetlisa yoga, liaparo tse hlephileng le tse phutholohileng li lumella 'mele ho tsamaea ka bolokolohi, ho qoba lithibelo 'meleng oa hao le ho hema, ho phomotsa kelello le 'mele oa hao, ho ikutloa hantle, le ho kena boemong ba yoga kapele. Liaparo tsa yoga tse bonolo le tse haufi-ufi tsa setsebi lia phahama le ho theoha ka ho kobeha ha metsamao ea 'mele, ka ho tenyetseha ho itekanetseng, e leng se ka bontšang bokhabane ba hao hamolemo. Liaparo ke mohlala oa setso le polelo ea setaele. E lumella boleng ba ka hare ba
Nako ea poso: Mots'eanong-25-2022
