Ho ikoetlisa ho hlahile e le e 'ngoe ea mesebetsi e lakatsehang haholo mehleng ea kajeno.Nakong eo motho e mong le e mong a nang le takatso ea tlhaho ea ho phela hantle le ho phela hantle,e fetoha tsohle

ho bohlokoa haholo ho beha khatiso e kholo ho liaparo tsa boikoetliso le lisebelisoa.Tsena li kenyelletsa liaparo tsa boikoetliso, libotlolo, mekotla, lithaole le tse ling tse 'maloalihlahisoa.

E lumela kapa che, empa liaparo tseo u li aparang sebakeng sa boikoetliso ba 'mele li na le tšusumetso e kholo mosebetsing oa hau oa ho ikoetlisa.Haeba u apara liaparo tse mpe tse sa u lekanang hantle, u ke ke ua ikutloa joalo

ho ikoetlisa kapa ho hobe le ho feta, ka linako tse ling u ke ke ua rata le ho ea boikoetlisong feela.

Kahoo re khothaletsa hore o ele hloko haholo moaparo oa hau oa boikoetliso.Haeba ha u tsebe hore na u qale hokae, re khothaletsa hore u hlahlobeAiks sportswear.Sebaka sa boikoetliso se pholileng

le liaparo tsa lipapali tse nang le pokello e kholo ea liaparo tsa boikoetliso tsa bohlokoa ka theko e nepahetseng.Liaparo tsa hao tsa boikoetliso ha li ntlafatse ponahalo ea hao feela empa li boetse li ntlafatsa bokhoni ba hao

ho sebetsa hantle.

Ka tlase ke lethathamo la liaparo tse 5 tsa bohlokoa tsa boikoetliso tse sebetsang hantle hoo u ke keng oa li tlolaho ikoetlisa hape:

1. SEKEPE E SEBETSANG MOFUFUTSO:

Bohlokoa ba lihempe tse hananang le mofufutso liphapeng tsa boikoetliso bo ke ke ba nyenyefatsoa.Ba u boloka u le foreshe le mahlahahlaha.Mmaraka kajeno e fana ka o mefuta e fapaneng ya thepa ho

khethang ho tsona.Sena se kenyelletsa k'hothone, nylon, polyester, polypropylene joalo-joalo E-ba hlokolosi ka thepa eo ue khethang.U se ke ua khetha lihempe tsa maiketsetso, tsa theko e tlaase tse fanang ka litšepiso tsa bohata

'Nete ke hore ha li lumelle moea ho feta' me li fa 'mele monko o sa thabiseng, ntle le ho koloba le ho baka tšitiso ho motho ea mafolofolo.

Seboka sa ho ikoetlisa. Sekipa sa k'hothone kapa sa polyester se tla boloka mongobo o le sieo 'me se u boloke u le mocha ho fihlela u otla lipula.Hape, li tla ka mefuta e mengata ea meralo e khahlang e eketsang

botle ba pono le boipiletso.

2. LIKOKOTANA TSE PHEFUMANANG:

Li-shorts li bapala karolo e kholo ho boloka 'mele o bolokehile.Joaloka seaparo sa boikoetliso,marikhoe a makgutshwanee lokela ho khona ho u imetsa.Hape, ke lintho life tseo u li khethang ke mohato oa bohlokoa oa ho etsa qeto ea boikoetliso bo botle ka ho fetisisa

apara.Shorts tse monyang mofufutso le ho fana ka moea o nepahetseng ke tsona tse ntle ka ho fetisisa.Mofufutso o mokhutšoanyane o tla etsa bonnete ba hore ha o thelle nakong ea boikoetliso leha e le bofe, e leng hangata e ka bakang bobe.

kotsi le ho baka bohloko le mahlomola.U se ke ua reka lifupi tse thata haholo, kaha li ke ke tsa fana ka sebaka leha e le sefe ho groin 'me li ka baka likotsi tse otlolohileng.Ka ho khetheha reka lishoti tseo

fana ka mesh-side paneling bakeng sa phefumoloho e ntle le moea o kenang.

3. DIKOKOTELO TSA KHATETSO:

Phuputso e entsoeng ke Journal of Sports Sciences e senotse hore li-shorts tsa compression ke karolo ea bohlokoa haholo ea liaparo tsa boikoetliso.Ba sebetsa ka mokhoa o bonolo- ho hōlisa moshanyana

mocheso mme ka hona o fokotsa matla a tshusumetso.Ka bokhutšoanyane, li ntlafatsa ts'ebetso 'me li u boloka u se na kotsi le tšoaetso ea letlalo.

Ka hona, lintho tse 3 tsa bohlokoa tsa ho ikoetlisa tse boletsoeng ka holimo li tla boloka matla a hau a phahame, a thibele likotsi 'me a kenye letsoho mosebetsing o eketsehileng o eketsehileng.

Hona joale li se li nka bohlokoa bo boholo le ho feta, ka lebaka la mokhoa o ntseng o eketseha oa lefats'e oa ho boloka 'mele o phetse hantle le o phetseng hantle.Mme hobaneng ho se jwalo?

Polelo ea khale ea "Bophelo bo botle ke leruo" e ke ke ea e-ba 'nete ho feta hona joale.