Ho nka karolo lipapaling ho ka re thusa hore re ikutloe re phetse hantle, re phetse hantle 'me re le matla kelellong, 'me seo ke qalo feela ea seo.Papali e ka boela ea e-ba monate, haholo ha e bapaloa e le karolo ea
sehlopha kapa le ba lelapa kapa metsoalle.
1. Boroko bo Molemo
Setsebi se fana ka maikutlo a hore boikoetliso le lipapali li qholotsa lik’hemik’hale bokong tse ka etsang hore u ikutloe u thabile ’me u phutholohile.Lipapali tsa sehlopha li fana ka monyetla oa ho phomola
'me u nke karolo ketsong e ntlafatsang boikoetliso ba hau.Haeba u bapala lipapali ka ntle, u ka rua molemo moeeng o hloekileng oo ho thoeng o khothalletsa boroko bo monate.
2. Pelo e Matla
Pelo ea hau ke mosifa 'me e hloka boikoetliso khafetsa ho e thusa hore e lule e phetse hantle.Pelo e phetseng hantle e ka pompa mali hantle ho potoloha 'mele oa hau.Pelo ea hao e tla
ntlafatsa ts'ebetsong ha e lula e phephetsoa ka boikoetliso.Lipelo tse matla li ka ntlafatsa bophelo bo botle ba 'mele ka kakaretso.
3. Mosebetsi o Ntlafetseng oa Matšoafo
Papali ea kamehla e etsa hore oksijene e eketsehileng e huleloe 'meleng ka carbon monoxide le likhase tse litšila tse ntšoang.Sena se eketsa matla a matšoafo nakong ea papali,
ho ntlafatsa tshebetso ya matshwafo le bokgoni.
4. E Fokotsa Khatello ea Maikutlo
Ha u ikoetlisa 'meleng, kelello ea hau e fumana monyetla oa ho itokolla likhatellong tsa letsatsi le letsatsi le mathata a bophelo.Boikoetliso ba 'mele bo fokotsa li-hormone tsa khatello ea kelello ho uena
'mele' me e susumelletsa ho lokolloa ha endorphin.Li-endorphin tsena li ka u fa matla le ho tsepamisa maikutlo ho eng kapa eng eo bophelo bo nang le eona.
5. Ntlafatsa Bophelo bo Botle ba Kelello
Public Health Agency e tlaleha hore ho nka karolo kamehla lipapaling le ho ba mahlahahlaha ho ka boela ha khothalletsa bophelo bo botle ba kelello.Sena se kenyelletsa ho ntlafatsa maikutlo a hau,
ho matlafatsa maikutlo a hau a ho phela hantle, ho fokotsa ho tšoenyeha, ho loantša maikutlo a fosahetseng le ho sireletsa khahlanong le ho tepella maikutlong.
Na u se u fumane liaparo tse betere tsa lipapali tseo u ka li bapisang?
Haeba u sa etse joalo, pls ka mosa seba webosaete ea rona:https://aikasportswear.com.Re baetsi ba litsebi ba khonang ho itloaetsa ho latela litlhoko tsa hau.
Nako ea poso: Oct-23-2021