U potlakela ho ea boikoetlisong.
Ke 6PM…U kena feelae tletse.
U tlameha ho ema moleng ho sebelisa mochine oa khatiso oa benche.
Mohlankana ea ntseng a sebetsa a qetella a qetile, a ema a tsamaea, 'me ke moo ....
Mofufutso oa hae oa mokokotlo o u siile hore u ikoetlise.
Ka botebo?…
Ha e le hantle, thaole e ne e tla rarolla bothata bona.
Empa mohato o mong hape?
Liaparo tse loketseng tsa boikoetliso.
Ho na le mekhoa e metle e lokelang ho lateloa sebakeng sa boikoetliso.
Ho feta moo, u ka kenabatho bao o ba tsebang.
Ho ka etsahalamenyetla ea khoebo.
Banna ba masoha, le falimehile hobane libaka tsa boikoetliso li tenghotspots bakeng sa basali ba khahlehang.
Taba ke hore - li-gyms ke libaka tsa sechaba 'me sebaka sefe kapa sefe sa sechaba se na le melao ea mekhoa e metle.
Ha ho na motho ea batlang ho sebelisa mechine e fufuleloang ka mor'a hore u theohe mofufutso oa halofo ea k'hilograma mochineng oa khatiso oa benche.
Matla a maikutlo a pele a sebetsa le holong ea boikoetliso.
Ho apara liaparo tse nepahetseng, ka thepa e nepahetseng ea ho ikoetlisa le ho itloaetsa bohloeki ho ka etsa phapang e khōlō pakeng tsaho ikoetlisa ho monate le metsotso e 60 ea mahlomola.
Re latele ho tseba tsela e nepahetseng ka liaparo tsa boikoetliso !!
#1 Apara Liaparo tsa Mongobo
Ha u ntse u fufuleloa sebakeng sa boikoetliso, lula u pholile 'me u phutholohileliaparo tse nang le mongobo.Liaparo tsa boikoetliso li etselitsoe ho thibela mofufutso
ho tsoa 'meleng oa hau.Apara t-shirt ea ts'ebetso e etselitsoeng ho hula mofufutso hole le 'mele oa haule bokahodimo bo kantle.Wicking kapa masela a tshebetso a
hangata e entsoe ka motsoako oa polyester le Lycra.Li bitsa chelete e ngata ho feta t-shirt ea hau e tloaelehileng ea k'hothone, empa e tlaho qeta nako e telele, ho omella kapele'me u lule u phutholohilehohle
boikwetliso ba hao.Seke oa etsa phoso ea ho apara li-t-shirts tsa k'hothone tse boima, li na le ho ts'oara mongobo,ho etsa hore boikoetliso ba hau bo se ke ba phutholoha
phihlelo.Denimmarikhoe a makgutshwane a tla baka ho tjhaja, ho molemo ho a qoba ha o le jiming.
#2 Apara Liaparo Tseo Ha e le Hantle
E-ba le bonnete kapa che, liaparo tsa boikoetliso tse kholo haholo ha li sebetse hantle hore li ka roaloa holong ea boikoetliso.
Liaparo tse hlephileng haholo li tla:
- Qoba motsamao oa hau
- Etsa hore o shebahale o le monyane ho feta kamoo o leng kateng
Haeba u le boholo ba 'M', u se ke ua apara 'XL' - u ke ke ua shebahala u le moholo.
Khetha lisebelisoa (joaloka motsoako oa nylon-elastane) le ho lekana ho u fang bolokolohi ba ho tsamaea.Karolo e nyane ea spandex e lumella mefuta e mengata ea
tshisinyo nakong ea boikoetliso le ho fana ka aho lekana hantle haholo ntle le ho ba thata haholo.
Liaparo tse kentsoeng ho feta li tla u fa boipiletso bo botle haholoanyane.Hlahisa liqeto tseo tsa lilemo tse ncha hanyane.E-ba motlotlo ka 'nete ea hore u na le
beha lihora, mosebetsi, le mofufutso.Qoba litanka tsa likhoele leha ho le joalo
Nako ea poso: Nov-06-2020