U potlakela ho ea jimeng.
Ke hora ea botšelela mantsiboea…U kena 'mee tletse.
O tlameha ho ema moleng ho sebelisa benche press.
Monna ea ikoetlisang qetellong o qeta, oa ema 'me oa tsamaea, 'me ke eo….
Sekoti sa hae sa mofufutso oa mokokotlo se ile sa u siela hore u ikoetlise.
Ka 'nete?…
Ehlile, thaole e ne e tla rarolla bothata bona.
Empa mohato o mong hape?
Liaparo tse loketseng tsa boikoetliso.
Ho na le mekhoa e metle e lokelang ho lateloa setsing sa boikoetliso.
Ho feta moo, o kopana lebatho bao u ba tsebang.
Ho ka etsahalamenyetla ea khoebo.
Banna ba masoha, le falimehile hobane li-gym liaLibaka tse chesang bakeng sa basali ba khahlehang.
Ntlha ke hore - li-gym ke libaka tsa sechaba 'me sebaka sefe kapa sefe sa sechaba se na le melao ea boitšoaro.
Ha ho motho ya batlang ho sebedisa mechine e fufulelwang ka mora hore o theolele halofo ya kilo ya mofufutso hodima bench press.
Matla a maikutlo a pele a sebetsa le setsing sa boikoetliso.
Ho apara liaparo tse nepahetseng, ka liaparo tse nepahetseng tsa boikoetliso le ho itloaetsa bohloeki ho ka etsa phapang e kholo lipakeng tsaboikoetliso bo monate le metsotso e 60 ea mahlomola.
Re latele ho tseba mokhoa o nepahetseng oa ho apara gym!!
#1 Apara Liaparo tse Sulang Mongobo
Ha o ntse o iketlile ka matla jiming, dula o pholile mme o phutholohileliaparo tse tlosang mongobo.Liaparo tsa boikoetliso li etselitsoe ho thibela mofufutso
ho tsoa 'meleng oa hau.Apara t-shirt ea boikoetliso e etselitsoeng ho hula mofufutso 'meleng oa haule ho ea holimo-limo.Masela a ho phunya kapa a sebetsang hantle ke
ka kakaretso e entsoe ka metsoako ea polyester le Lycra.Li bitsa chelete e ngata ho feta hempe ea hau ea k'hothone e tloaelehileng, empa li tlae nka nako e telele, e ome kapele'me u lule u phutholohileho pholletsa le
boikoetliso ba hao.U se ke ua etsa phoso ea ho apara likipa tse boima tsa k'hothone, li atisa ho tšoarella mongobong,ho etsa hore boikoetliso ba hau bo se phutholohe
phihlelo. DenimLi-shorts li tla baka ho teneha, ho molemo ho li qoba jiming.
#2 Apara Liaparo Tse Lokelang Hantle
U ka lumela kapa che, liaparo tsa boikoetliso tse kholo haholo li mpe haholo ho li apara ha u ea jiming.
Liaparo tse hlephileng haholo li tla etsa hore:
- Fokotsa motsamao oa hau
- Etsa hore o shebahale o le monyane ho feta kamoo o leng kateng
Haeba u saese ea 'M', u se ke ua apara 'XL' - u ke ke ua shebahala u le moholo.
Khetha thepa (joalo ka motsoako oa nylon-elastane) le ho lekana ho u fang bolokolohi ba ho tsamaea. Peresente e nyane ea spandex e lumella mefuta e mengata ea
motsamao nakong ea boikoetliso 'me o fana kaho lekana hantle ntle le ho ba thata haholo.
Liaparo tse loketseng hanyane li tla boela li u fe botle bo botle haholoanyane. Bontša liqeto tseo tsa selemo se secha hanyane. Ikgantshe ka taba ea hore u na le tsona
kenya lihora, mosebetsi le mofufutso. Leha ho le joalo, qoba litanka tsa likhoele
Nako ea poso: Pulungoana-06-2020
