1 Lesela lena le phefumoloha.
Liaparo tsa yogalesela le tlameha ho phefumoloha. Ha re ntse re etsa yoga. Ka mor'a mocheso o mongata, 'mele o tla fufuleloa haholo. Haeba lesela le sa kenelle moea 'me le sa monye mofufutso, mouoane o tla theha 'mele o pota-potileng.
Kahoo ha u reka liaparo tsa yoga u tlameha ho ela hloko, masela a fiber a lik'hemik'hale a tlameha ho haneloa. Lesela la k'hothone ke khetho ea motheo, empa le hoja moea o kenang moeeng o le motle, ha o fokotsehe, 'me liaparo tsa hau li bonolo ho li tlohela ha u ikoetlisa. E ka khetha motsoako oa k'hothone le line, eketsa lisebelisoa tsa lyica ho netefatsa hore elasticity le eona ke khetho e ntle.
2. Moqapi o tlameha ho ba haufi le letlalo.
Moqapi o tlameha ho ba haufi le 'mele' me ha oa lokela ho khetha e hlephilengsutu ea yogaka mabaka a mabeli: 1. Lisutu tse hlephileng tsa yoga ha li na bothata boemong kapa ka morao. Empa ha ho etsoa letsoho, liaparo li bonolo ho theoha, li senola liaparo le ka hare, tse mpe haholo.2. Liaparo tse hlephileng li ka koahela boemo ba hau habonolo, 'me ha ho bonolo ho bona hore na metsamao ea hau e teng.
Kahoo u khetha ho itšeha moralo o lokela ho khetha ho lekana. Ha u ikoetlisetsa, ebang ke yoga e khumamang kapa ea yoga handstand kapa letsoho la mahetla, ha ho na bothata. Haeba u rata sutu ena ea yoga e boreleli ebile e phutholohile, u ka sebelisa setaele, nako ea ho thuisa ea ho roala, le eona ke khetho e ntle.
3. Khetha matsoho a makhutšoane le marikhoe haholo ha ho khoneha.
Ho na le mekhoa e mengata ea yoga, ntle le borikhoe ba matsoho a makhutšoanyane, bo fapaneng ho ea ka litlhoko tsa batho. 'Me boemo ba leholimo bo ntse bo chesa haholo, kahoo batho ba tla khetha liphahlo tse ling. Haeba batho ba bang ba ea lebōpong la leoatle bakeng sa phomolo, ho lelekisa botle, batho ba bangata ba ntse ba tla khetha bikini.
Tsohle di fosahetse ruri. Hobane ha u ikoetlisa yoga, hangata ho nka lihora tse 2-3 pele re ka ba le boiphihlelo bo felletseng, ho futhumatsa le ho ikoetlisa. Ho tla ba le khefu e bonolo bohareng. Haeba e le sleeve e khutšoanyane kapa vest, haholo-holo bikini, u ka nka litšoantšo tse ntle feela. Kaha u apara hanyane haholo nakong ea boikoetliso, ho bonolo ho tšoaroa ke sefuba. Borikhoe bo bokhutšoane bo ka khotsofatsa litlhoko tsa hau tsa ho felloa ke mocheso, empa hape bo ke ke ba tlisa moroalo 'meleng.
Nako ea poso: Mar-13-2023