Shorts e Phahameng ea ho phahamisa marago e phahamisang lieta bakeng sa basali

Liaparo tse kgutshwane tsa yoga tse phahamisang marago di na le diaparo tsa rona tse makatsang tsa Scrunch ho etsa hore di-curve tsa hao di be monate!Borikhoe bo bokhutšoanyane ba yoga bo nang le letheka le phahamenge na le moralo o kobehileng o tobetsa mokokotlo oa hau hanyane ho matlafatsa letheka

mothinya'me e u thusa ho shebahala hantle. E etsa hore letheka la hao le shebahale hantle, joaloka perekisi e metsi, 'me e bontša hantle 'mele oa hao o motle.

MORALO OA MAOTO A PHAHAMILENG A KHAHLANG—Letheka le phahameng le lebanta le sephara li etsa hore letheka le be le lekaneng le le lesesaane haholoanyane bakeng sa taolo e ntle ea mpa le ho ba le phethahetseng bakeng sa ho etsa li-S-curve tsa hau.

Ho kuta ka mahlakoreng a borikhoe bo bokhutšoanyane ba scrunch booty ke hona ho etsang hore borikhoe bo bonolo bo be monate haholoanyane 'me bo ka etsa hore u hlahellejiming.

LIK'HUTSU TSA YOGA TSE BOBEBE LE TSE PHOMOLANG—Lik'huts'u tse kgutshwane tsa Gmy li entsoe ka lesela le otlolohileng la mahlakore a mane le lesela le otlolohileng le sa bonahaleng le hemang habonolo, le bonolo, le phutholohileng, le mongobo

ho hlapale ho oma kapele ho qoba ho hohla kapa ho halefisa dirope tsa hao tse ka hare. Le bobebe haholo, esita le boikoetlisong bo boima ka ho fetisisa, lesela la ho hatella le otlollang haholo le haka mmele wa hao

hofelisa sehlopha se thellang le se thellang.

BORIKHOE BA MORERO OHLE—Liaparo tsa boleng bo holimo tsa boikoetliso li theko e tlase ebile lia fumaneha habonolo, li loketse barati ba boikoetliso le boikoetliso ba letsatsi le letsatsi. Li sebetsa ka mokhoa o fapaneng lipakeng tsa

feshene le mosebetsi. E loketse yoga, ho matha, ho palama baesekele, ho tantša, ho tenyetseha ka matla, ho hloa lithaba, ho ikoetlisa, ho tsamaea le bophelo ba letsatsi le letsatsi. Liaparo tse khutšoanyane li bonolo ho li kopanya le matsoho a makhutšoane, likipa,

Li-tank top, camouflage, li-sport bras, matsoho a malelele le lihempe tsa basali bakeng sa ponahalo e fesheneng.

HO NAHANA KA BOHOLO—Bareki ba ratehang, ka kopo hlokomelang hore boholo ba rona ke ba US/EU. Pele o reka, ka kopo sheba chate ea boholo litšoantšong tsa rona. Haeba

o na le dipotso mabapi le boholo le boleng nakong ya theko kapa kamora ho amohela thepa,ka kopo ikopanye le sehlopha sa rona sa litšebeletso tsa bareki neng kapa neng.