Bofelong bona bo potlakileng, ho fumana khotso le ho ithata e le takatso ea lipelo tsa batho ba bangata. Ha Nortle le pherekano ea toropo li tloha, puisano e bonolo mabapi le kelello le 'mele e buloa - ke horeyoga, bohlale ba khale bo seng bobebe 'mele, empa hape le bona bo felise moea. Ke leetong lena la temo ea kahare le kantle, letoto la ho loketsengSportswearLe lihlahisoa tsa Yoga ha ho pelaelo hore ke motsoalle oa hau oa ho atamelana haholo.
Leseli la moaparo, lefu habonolo - ho lekola liphiri tsaLiaparo tsa yoga
Hang ha u kena ho Yoga mat ea hau, ho joalokaha eka lefatše le theohile. Mothating ona, liaparo tse bobebe tsa Yoga tse bobebe le borokho ke borokho bo pakeng tsa tlhaho le pelo ea hau. Setsi sa rona se entsoeng hantle se entsoe kaphahameng-opolla, Ho omella kapeleLesela le etsang hore 'mele oa hau o otlolla ka bolokolohi le ho fufuleloa ka potlako, hore na o phutholohe o phatloha hantle kapa o natefeloa ke khutso ea Yinyoga. Mebala e bonolo ebile e le ea tlhaho, joalo ka khanya ea letsatsi le botala, e le hore u ka utloa khotso le kutloano ea moea o mong le o mong eo u e nkang.
Lintlha li bontša mesebetsi ea matsoho
Ntle le liaparo, sete ea lisebelisoa tsa yoga le eona e le senotlolo sa ho ntlafatsa phello ea tloaelo. Li-Mats tsa rona tsa yoga li entsoe ka tikolohobotsoalle, thepa e seng cheping ea tlino e nang le chepi, eo e seng ea u thibelang ebile e unyesa, 'me e ka lula e tsitsitse esita le tikoloho e thellang ho sireletsa polokeho ea hau. Lithutsoana tsa yoga le likhoele tse otlollang ke bathusi ba nepahetseng ho u thusa ho tebileng Asanas ea hau le ho qoba likotsi. Ke tsona tse etselitsoeng e entsoeng ke ergonoma ebile ho bonolo ho li tšoara. Hore na u mobile kapa ea nang le boiphihleloyogaKa cheseho, u ka li sebelisa ho fumana mokhoa o loketseng ka ho fetisisa oa ho ikoetlisa le ho thabela thabo le ho lokolloa ho e ngoe le e ngoe.
Yoga, Eseng tloaelo ea Asana, empa hape le leeto la moea
Lefatšeng la yoga, phefumoloho e 'ngoe le e' ngoe le Assana e tebile tsebong. Ha u apereE lekanaLiaparo tsa yoga, li tšoerengyogaAIDS le ho tsamaea butle ka ho phalla ha 'mino, khotso le khutso e ka hare ho tsona li tla u lebisa boemong bo bocha. Mona, ha ho papiso, ha ho tlholisano, ke ntho e bonolo feela ea hau le ka kutloisiso e tebileng ea bophelo.
Nako ea poso: Aug-12-2024