Bareki ba sheba limela 'marakeng oa lihoai toropong ea Evanston. Dr. Omar K Danner o boletse hore le hoja CDC e phomotse litataiso tsa mask, batho ka bomong ba ntse ba lokela ho latela mekhoa e hlokahalang ea ts'ireletso mme ba tsoele pele ka hloko.
Litsebi tsa bophelo bo botle, bophelo bo botle le tsa bophelo bo botle li buile ka bohlokoa ba maeto a sireletsehileng ho khothaletsa bophelo bo botle ba 'mele le kelello nakong ea seoa sena ho webinar ka Moqebelo.
Ho latela tataiso ea Litsi tsa Taolo le Thibelo ea Mafu, mebuso ho pholletsa le naha e phomotsa lithibelo ho COVID-19. Leha ho le joalo, Dr. Omar K. Danner, moprofesa Sekolong sa Bongaka sa Morehouse, e leng e mong oa ba neng ba tšoare ketsahalo eo, o ile a re ha ho etsoa qeto ea hore na ba tla kena tikolohong efe le hore na ba roale maske, batho ka bomong ba lokela ho tsoela pele ho latela tataiso ea tšireletso le ho tsoela pele ka hloko. .
O itse: "Ke batla ho re hopotsa kapele hore na ke hobane'ng ha re le mona hobane re ntse re le seoa."
Sebaka sa marang-rang sa marang-rang ke karolo ea "Black Health Series" ea Paul W. Caine Foundation, e lulang e tšoara liketsahalo tsa khoeli le khoeli mabapi le boemo ba seoa sena le phello ea sona ho sechaba sa batho ba batšo le ba sootho.
Lefapha la Lirapa le Boithapollo le fana ka menyetla ea boikhathollo ea kantle ho pholletsa le lehlabula, ho kenyeletsoa mesebetsi e haufi le letša, limmaraka tsa lehae tsa lihoai le litšoantšiso tse bulehileng. Lawrence Hemingway, motsamaisi oa lirapeng tsa boikhathollo le boikhathollo, o itse o tšepa hore mesebetsi ena e tla khothalletsa batho ho qeta nako ba le ka ntle ba sireletsehile ho netefatsa bophelo bo botle ba ’mele le ba kelello.
Hemingway o boletse hore batho ka bomong ba hloka ho latela maemo a bona a boiketlo ha ba ntse ba sebelisa kelello le ho khetha litlhophiso ha liprothokholo tse hlokahalang li le teng. O boletse hore ho bohlokoa hore batho ba lule ba le manyane ho fihlela seoa sena se felile, ha ba ntse ba ipha nako ea ho tsoa.
Hemingway o itse: “Sebelisa seo re nang le sona nakong e fetileng, seo re ithutileng sona le kamoo re sebelitseng kateng selemong se fetileng,” “Ena ke e ’ngoe ea liqeto tsa botho tseo re lokelang ho li etsa.”
Setsebi sa bophelo bo botle Jacquelyn Baston (Jacquelyn Baston) o ile a hatisa phello ea boikoetliso bophelong bo botle ba 'mele. A re, phello ea kokoana-hloko sechabeng e fapane, e ka hlalosoang ho isa bohōleng bo itseng ka boemo ba bophelo bo botle le maemo a neng a le teng pele. Baston o boletse hore boikoetliso ba 'mele bo ka fokotsa khatello ea maikutlo, ho ntlafatsa boroko le ho matlafatsa sesole sa' mele sa motho, ka hona ho thusa ho loants'a COVID-19.
Danner oa Morehouse Medical School o boletse hore batho ka bomong ba lokela ho falimehela ho khutlela setsing sa boikoetliso, e leng tikoloho e ke keng ea netefatsa polokeho e felletseng. Baston o itse haeba batho ba sa phutholoha, ho na le mekhoa e mengata ea ho ikoetlisa ka ntle le lapeng.
"Lefatšeng lena, mpho e kholo ka ho fetisisa ke ho lumella letsatsi le khanyang ho u chabela, ho u lumella ho hema oksijene, ho etsa hore bophelo ba semela bo tsoe 'me u tlose mahlaahlela a ntlo," Baston o itse. "Ke nahana hore ha oa lokela ho lekanyetsoa ho bokhoni ba hau."
Leha baahi ba ka entoa, Dany o boetse a re vaerase e tla tsoela pele ho ata le ho tšoaetsa batho. A re mabapi le ho laola seoa sena, thibelo e ntse e le leano le sebetsang ka ho fetisisa. Ho sa tsotelehe litataiso tsa CDC, motho o lokela ho roala maske mme a lule hole le sechaba. A re batho ba lokela ho ntlafatsa bophelo ba bona ho thibela lefu lena hore le se ke la fetoha mafu a tebileng ka mor'a tšoaetso. A re liente li thusa.
E le ho matlafatsa tsamaiso ea hae ea ’mele ea ho itšireletsa mafung, o khothalletsa hore batho ba itlhahlobe ka bobona, ba je vithamine D le lintho tse ling tse tlatsetsang, ba tsepamise kelello boikoetlisong ba ’mele, ’me ba robale lihora tse tšeletseng ho isa ho tse robeli bosiu bo bong le bo bong. O boletse hore zinc supplementation e ka liehisa ho ikatisa ha vaerase.
Le fa go ntse jalo, Danner a re mo godimo ga botsogo jwa bone, batho le bone ba tshwanetse go akanyetsa baagi ba ba mabapi.
"Re tlameha ho nka mehato ea ho itšireletsa," ho boletse Danner. “Re na le boikarabelo ho barab’abo rōna, baralib’abo rōna, le baahi-’moho le rōna naheng ena e khōlō le lefatšeng lena le leholo. Ha u sebelisa monyetla oo, u beha ba bang kotsing ka lebaka la boitšoaro ba hao bo kotsi.”
- CDPH e buile ka taba ea ho holisa ho tšoaneleha le litataiso tsa ho phomola bakeng sa ho theoha ha sekhahla sa ente ea COVID-19
Boetapele ba univesithi bo fana ka leseli la morao-rao mabapi le lichelete, liketsahalo tsa setšeng, liente bakeng sa matichere le basebetsi.
Nako ea poso: May-19-2021