Likhetho tsa ho Fumana Tsebo Bakeng sa Thi ea Yoga
Lilemong tsa morao tjena, ha ho na le baahi ba mekhoa e metle ea mekhoa e metle, yoga, e le mokhoa oa ho ikoetlisa o kopanyang ho ikoetlisa 'meleng le kelellong, o se a tuka lefatšeng ka bophara. Yoga ha e ntlafatse ho fetoha le maemo,Matlale ho leka-lekana, empa hape li boetse li boetse li boetse li sebelisoa, ntlafatsa ts'ebetso ea ho hema, 'me e ntlafatsa melemo e mengata joalo ka ho fokotsa khatello ea maikutlo le boikhathollo. Boemong bona,Liaparo tsa yoga, e le karolo ea bohlokoa ea mokhatlo oa yoga, le hape o ntse o nchafatsa le ho hola, oa tlisa yogaHo ba le cheseho e ntle le ho feta boiphihlelo bo botle le bo loketseng ba tloaelo.
Melemo ea Yoga
1. NtlafatsaPhylicalFLexiger:Yoga asanas mesifa le manonyeletso Ho otlollale ho besa metsamao le tlatsetso ea 'mele le ho thusa batho ho sebetsana le liphetoho tse fapaneng bophelong ba letsatsi le letsatsi.
2. Matla And BTlhatlhobo:Ts'ebetso e 'ngoe ea Yogas e hloka matla a tiileng le mohopolo o motle oa ho ba le nako e telele ho ntlafatsa lintlha tsena tsa bokhoni ba ho matlafatsa matla a matla.
3. NtlafatsoOf POSTURE:NepahalayogaTloaelo e ka lokisa boemo bo bobe, bo kang mahetla a mabe le ho hloekisoa le ho thusa maemo a matle ho matlafatsa temnation ea motho.
4. NtlafatsaRespiratoryFUnit:Mekhoa ea ho phefumoloha ea YOga ea ho phefumoloha ea ho senya, ho ntlafatsa bokhoni, ntlafatsa phepelo ea oksijene ea 'mele, Thusa ho phomolammelele kelello, 'me u ntlafatse ka kakaretsoBophelo bo botle.
5.KhothaletsaBMaliCHola:Yoga asanas help to promote blood circulation, especially for the hands and feet and other peripheral parts of the blood supply, to prevent and improve the cold hands and feet and other problems.
Katleho ea Liaparo tsa Yoga
Ka ho ba le ho tseba ho tseba lintho tsa Yoga, liaparo tsa yoga ho 'nile tsa ntlafatsa le ho iphetola ha ho khothatsoa ke ho khothatsa, ho ba shoa ke borokhoba le setaele le setaele le setaele le setaele le setaele. Liphello tsa mantlha ke tsena tse tlisoang ke liaparo tsa yoga:
1. Nthabiseng Matšeliso:Moralo oaLiaparo tsa yogao sebelisa litlhoko ka botlalo tsa litlhoko nakong ea boikoetliso,PhefumolohaLesela ho netefatsa hore bahlahisi ba ka lula ba phutholohile, ba phutholohile ha ba etsa metsamao e fapaneng e fapaneng. Ka mohlala, liaparo tsa botutul tsa Lululemon tsa Yoga li tsejoa ka eonaphahameng Boleng, lesela la theknoloji e phahameng, le eonatse 'ne tselaLintho tse bonahalang li khona ho ikamahanya le koetliso efe kapa efe ntle le ho thibela ho sisinyeha ha 'mele.
Katleho ea Liaparo tsa Yoga
Ka ho ba le ho tseba ho tseba lintho tsa Yoga, liaparo tsa yoga ho 'nile tsa ntlafatsa le ho iphetola ha ho khothatsoa ke ho khothatsa, ho ba shoa ke borokhoba le setaele le setaele le setaele le setaele le setaele. Liphello tsa mantlha ke tsena tse tlisoang ke liaparo tsa yoga:
1. Nthabiseng Matšeliso:Moralo oaLiaparo tsa yogao sebelisa litlhoko ka botlalo tsa litlhoko nakong ea boikoetliso,PhefumolohaLesela ho netefatsa hore bahlahisi ba ka lula ba phutholohile, ba phutholohile ha ba etsa metsamao e fapaneng e fapaneng. Ka mohlala, liaparo tsa botutul tsa Lululemon tsa Yoga li tsejoa ka eonaphahameng Boleng, lesela la theknoloji e phahameng, le eonatse 'ne tselaLintho tse bonahalang li khona ho ikamahanya le koetliso efe kapa efe ntle le ho thibela ho sisinyeha ha 'mele.
2. NtlafatsaBBasomi:Mokhoa oa Yoga o hlahisa mofufutso o mongata, kahoo ho roba masela a hae a hohelang, ho boloka 'mele o omella le ho fokotsa mathata le a letlalo.
3. NtlafatsaETLHOKOMELISOAnd EXTenten:Moralo oa elastic oa liaparo tsa yoga a ka lekana 'mele ntle le ho thibela ho sisinyeha, a lumelle litsebi ho otlolla ka bolokolohi le ho thabela monate oa yoga, leelatic haholoMasela a mahlakore a kang a yoga a ka ts'ehetsa metsamao e fapaneng ea 'mele le ho li etsa hore li be metsi le tlhaho.
4. KholisehoFAshonTFumana:Liaparo tsa yoga ha li sa le tse lekanyelitsoeng ho lisebelisoa tsa lipapali tsa moetlo, empa li kenyelletsa likarolo tse ling tsa feshene. Brand e joalo ka Lululemon, Swoaty Betty, jj. Meralo ea maemo aLiaparo tsa yogaeseng feela ho fihlela litlhoko tsalipapali, empa e be khetho e ncha ea ho senya ha batho ba letsatsi le letsatsi.
5. MatlafatsaTECHNOGYINtlha ea mantlha:Ka nts'etsopele e tsoelang pele eaPale ea Yoga, indasteri ea koloi ea yoga e lula e hlahloba tšebeliso ea mahlale a macha a mahlale a macha le thepa. Mohlala, masela a nang le theknoloji ea Fber e halikiloeng e ka thusa ho sisinyeha ha 'mele, ho ntlafatsa ho sisinyeha ha' mele, ho ntlafatsa ho khutla le ho fufuleloa, 'me u tlisetse likeletso tse ntle ho hohelang.
Aika And yoga
Bakeng sa Aika, yoga, e le bophelo bo botle, butle-butle hoa fetola boemo ba batho ba 'mele le ba kelello. Re nka liaparo tsa yoga e le mokhabiso oa bohlokoa oa boikoetliso ba yoga, 'me o lula o ntse o nchafatsa le ho ntlafatsa ho fana ka mafolofolo le ho fetaE lekanaPhihlelo e sebetsang ea tloaelo.
E le setsebiSportswearKhampani, Aika o lokela ho ela hloko haholo ha ho hlokahala litlhoko tsa 'masene le theknoloji ea mahlale,' me u hlahise lihlahisoa tsa boleng bo khotsofatsang litlhokahalo tsa baeletsi le tsoelo-pele ea setso sa Yoga.
Nako ea poso: Sep-23-2024