Ntlha ea Lesela la Yoga Wear

Ke mofuta ofe oa lesela o loketseng liaparo tsa lipapali? Ke mofuta ofe oa liaparo tsa lipapali o loketseng? Batho ba bangata ba nahana hore liaparo tsa k'hothone tse hloekileng ke tsona tse ntle ka ho fetisisa, hobane li ka monya mofufutso hantle 'me li molemo ho feta

ho phutholoha ho apara. Ha e le hantle, bakeng saliaparo tsa lipapali,Liaparo tse hloekileng tsa k'hothone ha se kamehla li leng ntle. Hobane liaparo tse monyang mofufutso haholo joalo ka k'hothone e hloekileng li tla monya mofufutso ho tsoa ho

'mele, empa hobane mofufutso o ntšoa haholo nakong ea boikoetliso, ho bonolo ho lula liaparong. Ha nako e ntse e ea, liaparo li tla nkha mofufutso 'me li etse hore batho ba se ke ba khona ho li apara.

Kaha liaparo tsa lipapali tsa k'hothone tsa mantlha tsa motho e mong le e mong tse entsoeng ka thepa e ntle ka ho fetisisa li ke ke tsa khotsofatsa litlhoko tsa lipapali, ke thepa efe e molemo bakeng sa liaparo tsa lipapali?

Mokhoa oa ho khetha liaparo tsa yoga?

1. Ntlha ea pele, o hloka ho utloisisa thepa ea liaparo tsa yoga:liaparo tsa yogake liaparo tse lekanang haufi-ufi, 'me boikoetliso ba yoga bo tla siea mofufutso o mongata nakong ea boikoetliso, kahoo

Thepa ea liaparo tsa yoga e bohlokoa haholo. Yoga e se nang lebitso 'marakeng Hangata liaparo li sebelisa thepa ea faeba ea lik'hemik'hale e le masela, 'me tse ling tsa lik'hemik'hale tsena li bonolo ho li kenya

letlalo le nang le masoba a letlalo ha le fufuleloa, e leng se amang bophelo bo botle ba 'mele; ha liaparo tsa yoga tsa boleng bo botle hangata li sebelisa likhoele tsa tlhaho tse hloekileng joalo ka thepa, joalo ka faeba ea lehlaka

le k'hothone e hloekileng, eo har'a eona faeba ea lehlaka e sebelisoang e le liaparo tsa yoga, ha e bonolo feela ebile e phefumoloha habonolo, empa hape e na le monya o matla oa mongobo le bokhoni bo matla ba ho loantša likokoana-hloko.

hajoale ke thepa e loketseng ka ho fetisisa bakeng sa ho etsa liaparo tsa yoga;

2. Ebe u sheba setaele sa moralo oa liaparo tsa yoga: Ha li bapisoa le lipapali tse ling, lipapali tsa yoga li khetholloa ka morethetho o bonolo, empa mefuta ea tsona e meholo haholo. Ka hona,

Moralo o akaretsang oa liaparo tsa yoga tsa profeshenale ha oa lokela ho ba thata haholo, e le ho netefatsa hore metsamao e boreleli. Ho otlolla ho betere. Hona joale, yoga e na le saense e ngata.

Hangata liaparo li sebelisa moralo oa ho koaloa ha karolo e ka holimo le ho hlepha ha karolo e ka tlase. Karolo e ka holimo e etselitsoe ho lekana haholoanyane, e le hore ho se be bonolo ho e fetola sebopeho, 'me matsoho le molala lia tšoana

e hlephileng hanyane, e leng se loketseng ho buleha ka tlhaho; leha borikhoe bo hlephileng haholo ebile bo le bo tloaelehileng, sena ke ho netefatsa hore o ke ke wa tlangwa ha o etsa leha e le efe

metsamao, haholo-holo ha ho etsoa metsamao e meng e tenyetsehang;

3. Qetellong, lintlha tse ling tsa liaparo tsa yoga ha lia lokela ho hlokomolohuoa: Ntle le lintlha tse peli tse boletsoeng ka holimo, ho boetse ho na le lintlha tse nyane tseo re lokelang ho li ela hloko:

mohlala, ka phetoho ea mocheso oa sehla, khetho ea litlhōrō le eona e fapane: boemo ba leholimo bo pholileng Ha boemo ba leholimo bo chesa, re ka khetha tlhōrō e nang le matsoho a halofo; ho phaella moo,

ho kgothaletswa ho kgetha mmala o motle le o hlwekileng o tsamaellanang le boikoetliso bayogaho feta moo, moqali e mong le e mong o khothaletsa liaparo tse ntle ka ho fetisisa tsa yoga,

e ka nkeloang sebaka neng kapa neng.