Lesela la mofuta ofe le letle bakeng sa lipapali tsa lipapali? Ke mofuta oa lipapali tsa mofuta ofe? Batho ba bangata ba nahana hore liaparo tse hloekileng tsa k'hothone ke tsona tse ntle ka ho fetisisa, hobane li ka monya mofufutso 'me ho feta
re phutholohile ho apara. Ha e le hantle, bakeng saSHARESWER,Liaparo tsa k'hothone tse hloekileng ha li hlile lia hantle. Hobane liaparo tse khaphatsehang joalo ka k'hothone tse hloekileng li tla monya mofufutso ho
Mmele, empa hobane mofufutso o ahloletsoe haholoanyane nakong ea boikoetliso, ho bonolo ho lula liaparong. Ha nako e ntse e tsamaea, liaparo li tla monkotsoa ho fufuleloa 'me li etse batho ba sa khone ho li apara.
Kaha e mong le e mong oa li-cotton oa COTTON oa COTTON o entsoeng ka thepa e ntle ka ho fetisisa e ke ke ea fihlela litlhoko tsa lipapali, ke thepa efe e ntle bakeng sa lipapali tsa lipapali?
U ka khetha liaparo tsa yoga joang?
1. Pele ho tsohle, o hloka ho utloisisa litaba tsa liaparo tsa yoga:Liaparo tsa yogake liaparo tse haufi-ufi, 'me boikoetliso ba yoga bo tla siea mofufutso o moholo nakong ea boikoetliso, ka hona
Lintho tse bonahalang tsa liaparo tsa yoga li bohlokoa haholo. Ha ho na sehlopha sa mmarakeng ka kakaretso le sebelisa lisebelisoa tsa fiber tsa lik'hemik'hale, 'me tse ling tsa lik'hemik'hale tsena li bonolo ho kena
letlalo le bulang la pores ha ho sotha, ho ama bophelo ba 'mele; Le ha thepa ea boleng bo botle ea yoga e sebelisa likhoele tse hloekileng tsa tlhaho e le lisebelisoa tse kang mollo oa bamboo
le k'hothone e hloekileng, har'a fiber ea bamboo e sebelisoa joalo ka liaparo tsa yoga, ha e bonolo ebile e phefumolohe empa e na le bokhoni bo matla ba mongobo. Ho joalo
Hajoale, thepa e loketseng haholo bakeng sa ho etsa liaparo tsa yoga;
2. Ebe u sheba moralo oa setaele oa liaparo tsa yoga: ha ho bapisoa le lipapali tse ling, lipapali tsa yoga li tšoauoa ka morethetho o bonolo, empa boholo bo le kholo. Ka hona,
Moralo o akaretsang oa liaparo tsa botsebi ha lia tlameha ho ba thata haholo, e le ho netefatsa hore ho sisinyeha ho boreleli. Ho phatloha ho betere. Hajoale, yoga ea saense e eketsehileng
Liaparo ka kakaretso li amohela moralo oa ho koaloa ka holimo le ho lokolloa ka tlase. Boka-bona bo etselitsoe ho lekana haholoanyane, e le hore ha ho bonolo ho phela, 'me masoba le molala ke
itokolle hanyane, e loketseng ho buloa hoa tlholeho; Ha borikhoe ba li-blowers haholo ba lokolohile ebile ba leketlile, sena ke ho netefatsa hore o ke ke oa tlangoa ha o etsa eng kapa eng
metsamao, haholo ha o sebelisa mekhatlo e seng e tebile;
3. Qetellong, lintlha tse ling tsa liaparo tsa yoga ha lia lokela ho hlokomolohuoa ka holimo: Ntle le lintlha tse peli tse boletsoeng kaholimo, ho na le lintlha tse nyane tseo re lokelang ho li ela hloko:
Ka mohlala, ha mocheso oa mocheso oa nako, khetho ea litlhako hape e fapane le boemo ba leholimo bo pholileng moo boemo ba leholimo bo leng ho ho chesa, re ka khetha marulelo a nang le marikhoe; holim'a moo,
Ho khothalletsoa ho khetha 'mala o hloekileng le' mala o hloekileng ka 'mala ho tsamaisana le ts'ebetso eayoga; Ntle le moo, qalo e 'ngoe le e' ngoe e khothaletsa liaparo tse peli tsa liaparo tse peli tsa yoga,
e ka nkeloang ka nako efe kapa efe.
Nako ea poso: Jul-04-2023