Yoga ha se boikoetliso ba 'mele feela, empa tšebelisano ea lintho tse amanang le ho rata ho kopanya kelello,' mele le moeeng. Ke taeo e hlokang matšeliso, ho itlhokomela le ho nahanisisa ka kelello. Ha e ntse e le
Boqapi ba yoga ke leeto le kahare, le letonaLiaparo tsa yogaho ka ntlafatsa boiphihlelo ba hau mme o etsa hore u itšepe nakong ea tloaelo ea hau. Ho blog ea kajeno, re tla hlahloba melemo
ea liaparo tse setaele le tse sebetsang tsa yoga le kamoo li ka ntlafatsang boikoetliso ba hau ba yoga.
Matšeliso le ho feto-fetoha le maemo:
E 'ngoe ea likarolo tsa bohlokoa tsa liaparo tsa yoga ke matšeliso le ho fetoha le maemo. Liaparo tsa setso sa yoga li etselitsoe ho u lumella ho tsamaea ka bolokolohi ntle le lithibelo. Liaparo tsa yoga
Ka tloaelo e sebelisa lisebelisoa tse bobebe, tse phefumolohang tse kang k'hothone, bamboo, kapa mongobo o akhemela kapa ho rata mongobo ho netefatsa matšeliso a maholo.
Elasticity le ho otlolla borikhoe ba yogaYoga tops
li-bras tse hahiloengkapa lihlopha tse tiileng tse tiileng li fana ka tšehetso e ntle haholo nakong ea lipehelo tse rarahaneng. Ho tsetela ho liaparo tsa yoga tse lumellanang hantle 'meleng oa hau ho ka thibela tšitiso kapa
ho se khotsofale nakong ea tloaelo ea hau.
Moralo o Khethehileng:
Moaparo oa yoga ha o sebetse feela, empa hape le pontšo ea setaele sa hau le botho ba hau. Khetha ho tsoa meralo ea mefuta e fapaneng le lipaterone, e u lumella ho fumana tse phethahetseng
seaparo se lumellanang le botho ba hau mme o phahamisitse meea ea hau.
Ho e fumanaLiaparo tsa Eco-Mekha e BotsoalleE entsoe ka thepa e tsitsitseng e ka eketsa sebopeho se eketsehileng ts'ebetsong ea hau. Lihlahisoa tsa liaparo tse ratang liketso tsa boitšoaro le
Hangata ho beha litekaso tsa tikoloho ka eona e boleng bo phahameng empa hape e le botsoalle, tumellanong le melao-motheo ea yoga.
Kholiseho e matlafatsang:
Ha o shebahala hantle, o ikutloa hantle. E tšoanang e ea ho liaparo tsa yoga. Ho roala liaparo tsa setaele le tse loketseng hantle
uena ketsong ea hau. Ikutloe u phutholohile 'me u itšepe ka liaparo tsa yoga, u u lumella hore u tsepamise maikutlo a ho hema ka nepokong, a ema.
Hape, liaparo tsa yoga tse lekanang mofuta oa hau oa 'mele li ka u thusa ho hlaolela litšoantšo tse ntle tsa' mele le ho amoheloa. Yoga e mabapi le boithati le ho ipolella, 'me u khetha liaparo tsa yoga
Seo se etsa hore u ikutloe u le motle 'me u itšepe haholoanyane a ka tšehetsa leeto leo.
Ho tšoarella le ho phela nako e telele:
Ho tsetela ho apere ba boleng yoga bo netefatsa hore mokhoa oa hau o ke ke oa sekisetsa ke ho roala butle le mesa ea liaparo tsa hau. Lisebelisoa tsa boleng bo holimo le lining tsa ho roka ka hloko
Etsa hore liaparo tsa yoga li tšoarelle ebile li hlopha mananeo a mangata a yoga le ho hlatsuoa.
Ha litšenyehelo tsa pele tsa mofuta ona oa liaparo tsa yoga li kanna tsa phahama hanyane, ho ka ba bonolo haholo moruong hobane ha u na ho nkela liaparo tsa hau tse tsofetseng khafetsa. The
Ho tšoarella ha liaparo tsa yoga ho thibela litšitiso nakong ea ts'ebetso, li u lumella hore u tsepamise maikutlo ho pheroana le ho sisinyeha ha hau le ho sisinyeha.
Ho khetha liaparo tse ka ho le letona ho ka etsa phapang e kholo ho tloaelo ea hau ea yoga. Matšeliso, ho inyenya, ho retsitsoe hantle, re reretsoeng hantle, ho khothatsa le ho tšoarella ke maemo ohle a bohlokoa ho
NahanaHa u khetha liaparo tsa yoga. Emisa tloaelo ea hau ka ho reka liaparo tsa yoga tse lumellanang le litekanyetso tsa hau mme e etsa hore u ikutloe u le kahare le ka ntle. Hopola, tokelo
liaparo li ka ntlafatsa boiphihlelo ba hau ba yoga le ho nka tloaelo ea hau ho fetisisa tse ncha.
Nako ea poso: Jul-12-2023