U HLOKA LIAPARO TSE KAE TSA GYM?

Ho latela lipatlisiso, 68% ea Machaena a ikoetlisa bonyane hang ka beke, 'me boikoetliso ba rona bo tsebahalang haholo ke ho matha, ho phahamisa litšepe le ho hloa lithaba.Kahoo ke lihlopha tse kae tsa

na u hloka liaparo tsa ho ikoetlisa?Karabo e fapana ho motho e mong le e mong hobane e ipapisitse le hore na u ikoetlisa hangata hakae.Ha re re u ikoetlisa hararo ka beke.

U ke ke ua hloka tse ngata joaloliaparo tsa boikoetlisojoalo ka motho ya sebetsang matsatsi a tsheletseng ka beke.Ha u nahana hore u hlatsoetsa liaparo beke le beke, u tla hloka seaparo sa nako e ngata kamoo u leng kateng

ho ikoetlisa beke le beke.Kahoo motho ea sebetsang ka makhetlo a mararo o lokela ho ba le tse tharoliaparo,ha motho ya sebetsang ka makgetlo a tsheletseng a lokela ho ba le diaparo tse tsheletseng.

U HLOKA LIAPARO TSE FE LA HO IKOATHISA?

Liaparo tsa boikoetliso tseo u li hlokang li tla itšetleha ka mofuta oa boikoetliso boo u bo etsang khafetsa.Na u rata ho hloa mekoalaba, ho palama mekotla, yoga, ho matha, ho sesa, ho palama maqhubu, boima ba 'mele

ho phahamisa, kayaking, ho hloa majoe, ho palama baesekele, tenese, kapa ho tantša?Liaparo tsa hau tsa boikoetliso li tla fapana ho latela mesebetsi eo u e etsang.

Bakeng sa mesebetsi e mengata (ntle le ho sesa le ho palama maqhubu), hangata u ka qala boikoetliso ba hau ba pele u apere li-leggings, bra ea lipapali, le bokaholimo ba boikoetliso.

Ha u ntse u ikoetlisa, sheba hohle 'me u bone seo ba bang ba se apereng.Ka mohlala, haeba u bapala tennis, libapali tse ling li ka 'na tsa aparatenese

mese kapa mese.Ka ho etsa sena, u ke ke ua ikutloa u phutholohile feela, u tla lumellana le maikutlo a sechaba sa hau sa boikoetliso, 'me u nolofalletse ho kopana le ba bang ba sebetsang.

ho finyella lipakane tse tšoanang.

U LOKELA HO FETOLELA LIAPARO TSA GYM HAE?

Liaparo tsa boikoetliso li reretsoe ho nka likhoeli tse tšeletseng ho isa ho selemo se le seng.Leha ho le joalo, seo se boetse se itšetlehile ka hore na u li apara hangata hakae.

Joalo ka ha lisutu tse ngata tsa ho hlapa li qeta nako e le 'ngoe feela hobane lycra / spandex e felile, o ka lebella liphetho tse tšoanang ka ba bangata.liatleletiki wear.

 

U KA APARA LIAPARO TSA HO IKOetlisa MAKAE?

Litsebi tse ngata li khothalletsa hore u hlatsoe liaparo tsa hau tsa lipapali ka mor'a ho ikoetlisa ho qoba libaktheria tse hahang liaparo le ho kena letlalong la hao.

NA U HLATSOA LIAPARO TSA HAO KA MOR'A HO IKOetlisa NNGWE LE NNGWE?

Itloaetse ho kenya liaparo tsa hau ka basketeng ea ho hlatsoetsa ka mor'a ho ikoetlisa.Hase feela hore ho apara liaparo tsa mofufutso ka makhetlo a mangata ho ka etsa hore u hlohlore, empa ho joalo

e ka boela ea lebisa ho tšoaetso ea tomoso.Ho feta moo, qoba ho khutlisetsa liaparo tsa hao tse fufuleloang ka otoropong ea hao.Liaparo tsena li tla hohela tšoele e ka senyang leha e le efe

masela a tlhaho a kang boea, k'hothone kapa silika ka har'a liaparo tsa hau.

TS'OA KHONA

Ba bakaeLiaparo tsa AIKA OEM GYMo na le ka har'a wardrobe ea hau?U rata ho etsa boikoetliso ba mofuta ofe?Ntsebise litlhalosong tse ka tlase.